Committing yourself to a fitness routine isn’t easy and can be tempting to fall off from because you aren’t seeing the results you were hoping for. Instead of giving up, discover the reason why you aren’t losing weight or building muscle because chances are you might be doing something wrong that you can easily fix. Continue reading to learn some of the top reasons why your fitness routine isn’t working.
The number one reason why people don’t see any improvements after committing to a fitness routine is because they do not diet. A common misconception people believe is that when you work out regularly, you can eat whatever you want because you are burning off those calories. Your body needs the proper nutrition for it to make any sort of positive change. This is where dieting becomes just as important, if not more so, as the actual workouts themselves. If you haven’t paid much attention to your eating habits and want to make substantial progress in the gym, commit yourself to a diet and make it a lifestyle change—not just a temporary one.
In relation to choosing a diet, there are times when you might commit to a plan and workout routine, but quickly realize that you aren’t going to be able to remain committed to it forever. Sometimes you can do too much and that can make it hard to stay in good shape. Figure something that works best for you and be patient with the results since it can take a month or so before you start to see any solid progress.
The next reason why your fitness routine might be unsuccessful is because it lacks variation. Your workout shouldn’t look the same every day. Instead, you need to make sure you are hitting all the various muscle groups and are breaking it up throughout the week. This means hitting your arms one day and your chest another. Having variation with your workouts will not only give your muscles the rest they need, but the ability to grow as well.
When you don’t see the results you’re hoping for, it could be the result of not going hard enough. While you can expect yourself to have an incredible workout every time, you still need to find it within yourself to push through. Whether it be by increasing your cardio distance and time, or increasing the amount of weight you lift, gradually building yourself up can help you reach the progress you’re looking for. So, don’t get too comfortable with your workouts because that will keep you from getting the most out of them. As many people say, “nobody cares, work harder.”
Another culprit for why your fitness routine isn’t getting you to your goals is because you aren’t working out enough. Achieving your results doesn’t require you to work out every day for two hours. 30 minutes to an hour of exercise four to five times a week is plenty for most workout goals. The point is, you should try and exercise at least four to five days a week if you have been active for some time.
You may be hitting the gym more than enough times each week and pushing yourself, but still lack the results you are aiming for. This could be the result from having no plan in place. Structuring your workouts is the best way to target your muscles and obtain the goals you have in mind. If you can’t decide on a plan, work one out with a personal trainer or find one online that’s tailored towards you.
You could also be guilty of not lifting properly. Many people tend to put all their focus on the weight they lift, but form is just as important. Not lifting properly can keep you from achieving your results, but it can also leave you injured. Take the time to perfect your form and build from that instead of trying to lift heavy right away. You won’t be able to lift correctly if your form isn’t solid.
Everyone has an opinion for how you should workout, and this can be dangerous. You could fall into the trap of listening to bro science if you decide to listen to the wrong person. A much better way to go about your training is to listen to those who are certified, such as a personal trainer. A medical professional or dietician can also give you a much better idea on how to go about your fitness routine. While you may be tempted to take advice from someone who is in killer shape, their methods might not be healthy for you.
You could be doing everything right when it comes to a workout routine, but your exercise equipment can still let you down. Fitness equipment that is in poor condition could be preventing you from achieving your best results. This is where Top Fitness Store steps in to help, with a wide assortment of Precor home fitness equipment to help you take that next step toward achieving your fitness goals.
Your workout performance could also be affected by the fact that you aren’t getting enough sleep. Exercising regularly will help improve your sleep, but not getting enough each night can leave you tired and unmotivated to get the job done. Prioritizing your sleep can improve your life in several ways and working out just so happens to be one of them.
Last but not least, the final top reason why your fitness routine isn’t working is because you are still sitting around too often. Just because you get an hour of exercise doesn’t mean you are free to lie down for the rest of the day. It’s still important to be active throughout the day as well. A common area where people fall into this trap is during the workday. If you have an office job that is causing you to sit down all day, this isn’t the best thing for you. The good news is you can adopt a standing desk that can help you avoid sitting down for eight hours each day.
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