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How to Make Time for a Workout Routine With a Busy Schedule

How to Make Time for a Workout Routine With a Busy Schedule

August 11, 2020 5 min read

There's no excuse for why you can't be physically active if you want to be. Find out how to make the time for a workout routine with a busy schedule ahead.
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The Key to Building Muscle for Men Over 50

The Key to Building Muscle for Men Over 50

August 07, 2020 2 min read

Working out and staying in good shape is hard when you get older. Find out the key to building muscle for men over 50, so you can stay healthy.
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The Differences Between Isolated and Compound Exercises

The Differences Between Isolated and Compound Exercises

July 27, 2020 2 min read

You may be struggling to figure out how many sets and reps you should be doing. Knowing the differences between isolated and compound exercises can help.
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Why You Need to Get a Foam Roller

Why You Need to Get a Foam Roller

July 07, 2020 2 min read

There are more obstacles to face with a workout beyond the weight. Learn why you need to get a foam roller so that you can work out smarter, not harder.
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How to Prevent At-Home Workout Injuries

How to Prevent At-Home Workout Injuries

June 10, 2020 4 min read

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Must-Have Accessories for Your Home Gym

Must-Have Accessories for Your Home Gym

June 09, 2020 2 min read

A solid workout plan should be more than just using machines and other forms of equipment. Add some of these must-have accessories for your home gym.
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5 Signs That Your Treadmill Should Be Replaced

5 Signs That Your Treadmill Should Be Replaced

May 12, 2020 2 min read

Treadmills are essential to home gyms, but it could be time for a new one. Here are some of the signs that your treadmill should be replaced.
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The Most Common Home Workout Mistakes

The Most Common Home Workout Mistakes

May 07, 2020 4 min read

There are many benefits to exercising at home that you will soon discover. However, you also need to be aware of the most common home workout mistakes.
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5 Ways to Maintain Your Muscle Mass at Home

5 Ways to Maintain Your Muscle Mass at Home

April 30, 2020 2 min read

A major concern for many people during this time is losing all the progress they've made in the gym. Here are some ways to maintain your muscle mass at home.
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Best Fitness Apps for Your Home Workouts

Best Fitness Apps for Your Home Workouts

April 20, 2020 2 min read

It can be difficult to find a good training regimen to follow at home. To help you out, here are the best fitness apps for your home workouts.
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Different Ways You Can Strengthen Your Core

Different Ways You Can Strengthen Your Core

April 08, 2020 4 min read

We all have abs—we just have to make adjustments to strengthen them. Here are the different ways you can strengthen your core and improve your health.
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Ways to Be Physically Active at Home

Ways to Be Physically Active at Home

April 01, 2020 2 min read

The coronavirus pandemic has managed to close gyms around the world. To avoid losing all your progress, here are some ways to be physically active at home.
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