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Blog

2023’s Top 5 Fall Fitness Trends

October 13, 2023 2 min read

Fall is a great time to focus on your fitness goals, as the cooler weather and changing scenery can be quite motivating. Here are the Fall fitness trends for 2023 and how you can reach your goals with Top Fitness!

Healthy Memorial Day Meals

May 20, 2023 2 min read

Here are some recipe ideas for a healthy Memorial Day weekend that will help inspire your weekend menu and gear up for the season:

It's That Time Again! Spring Cleaning Your Home Gym!

March 30, 2023 1 min read

Use these tips to make sure your equipment is clean and functional before your next workout.

Getting started with your Home Gym Makeover!

February 15, 2023 1 min read

Healthy Holiday Recipes

December 11, 2022 1 min read

National Gratitude Month

November 09, 2022 1 min read

Fall Back Blues

November 04, 2022 1 min read

We’re here to help with a few tips as you get into the new swing of things and cope with the “fall back blues”

Dumbbell Mistakes That Are Affecting Your Workout

April 04, 2022 2 min read

Do you use dumbbells for your workouts all the time? Ensure that you’re doing your movements properly and not cutting corners by avoiding these mistakes.

Does the Time of Day You Work Out Affect the Results?

March 24, 2022 5 min read

When is a better time to work out, in the morning or evening? If you’ve asked yourself this question, check out our guide that breaks down the benefits of both!

Do Lateral Trainers Give You a Total Body Workout?

March 23, 2022 2 min read

Are you interested in buying a lateral trainer for your home gym but want to learn more? Explore the benefits of lateral trainers in our quick and easy guide!

How To Make Your Home Gym Less Cluttered

March 10, 2022 5 min read

When exercising in your home gym, you want a stress-free and organized environment. Make your gym less cluttered and more organized with our helpful guide.

The Importance of Sanitizing Your Weight Plates

March 09, 2022 2 min read

Workout equipment can become cesspools of bacteria if not properly sanitized. Learn about the importance of sanitizing weight plates with our blog post.

Top 3 Tips To Help You Train for Your Next Hike

February 22, 2022 2 min read

Hiking may sound like a relaxing way to enjoy the outdoors, but it can also test your body’s limits. Be prepared for your next hike with our top three tips.

Why Seniors Should Use Recumbent Machines

February 14, 2022 2 min read

It’s difficult for many seniors to exercise without aggravating pain. However, seniors can stay active without getting hurt with a recumbent machine.

A Guide to the Different Types of Exercise Racks

February 10, 2022 5 min read

Getting an exercise rack can take your home gym to another level. Check out our guide of the types of racks to find the one that best fits your wants and needs.

The Benefits of Low-Impact Cardio Workouts

February 01, 2022 4 min read

Although HIIT and other high-intensity cardio workouts help, there’s no reason not to consider including low-impact cardio workouts in your daily routine.

Top 5 Rules for Weight Training Safely at Home

January 28, 2022 3 min read

There are many benefits to weight training in the privacy of your own home. However, be sure to know these top safety tips to avoid injuries.

Do Stair Steppers Count As Cardio or Strength Training?

January 12, 2022 2 min read

Stair steppers are great machines for increasing strength and cardiovascular health. Here are some reasons to make stair climbers part of your training routine.

Tips for Setting Up a Home Gym in Smaller Spaces

January 10, 2022 2 min read

Not everyone has the capability to use a large space for their home gym. If you’re making a home gym for a smaller space, then this guide is for you.

How To Pick the Right Dumbbells for Your Home Gym

January 07, 2022 4 min read

With so many options to choose from, it may seem confusing to find dumbbells for your home gym. Here are some tips to help you find the right ones.

Top 10 Unexpected Benefits of Lower Body Exercise

January 06, 2022 4 min read

Lower body workouts are great for many reasons. Read this guide to learn more about lower body workouts and the positive impacts they have on your health.

Why You Should Include Strength Training in Your Workouts

January 03, 2022 2 min read

You should include strength training in your workouts for many reasons, from building muscle mass to releasing endorphins and much more. Read more reasons here.

Can You Put a Home Gym on the Second Floor?

December 20, 2021 2 min read

If you don’t have a garage or basement to build a home gym, where, then, does it go? Here are some considerations if you’re looking at the second floor.

How Many Weight Plates Do You Need for a Home Gym?

December 14, 2021 4 min read

When creating the perfect home gym, one of the first things you want to know is how many weight plates to have. This guide will help you decide.

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