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How Your Body Composition Shapes Your Health

How Your Body Composition Shapes Your Health

October 16, 2020 2 min read

While your weight isn't something to ignore, your focus should be on your body composition. Learn how your body composition shapes your health ahead.
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The Different Types of Elliptical Trainers

The Different Types of Elliptical Trainers

October 14, 2020 4 min read

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Health Foods That Actually Aren’t Good for You

Health Foods That Actually Aren’t Good for You

October 12, 2020 2 min read

You might think that the food you are eating is healthy, but in reality, it's terrible for you. Here are some health foods that aren't actually good for you.
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Top Tips for Easier Meal Planning

Top Tips for Easier Meal Planning

October 07, 2020 5 min read

The best way to be consistent with a healthy diet is to have a plan, but even that can be hard. Here are some top tips for easier meal planning.
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Understand Why Interval Training Works

Understand Why Interval Training Works

October 05, 2020 2 min read

HIIT training is all the rage right now and has a ton of benefits, but you might still have plenty of questions. Understand why interval training works ahead.
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Signs You Need To Switch Up Your Workout Routine

Signs You Need To Switch Up Your Workout Routine

September 21, 2020 2 min read

You shouldn't be complacent when you are exercising regularly. Here are some signs you need to switch up your workout routine that you should be conscious of.
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How To Easily Boost Your Energy

How To Easily Boost Your Energy

September 15, 2020 4 min read

Your energy levels can have a major impact on sticking with a fitness routine and diet. Learn how to easily boost your energy with some of these methods.
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Stationary Bike Workouts That Help Burn Fat

Stationary Bike Workouts That Help Burn Fat

September 15, 2020 2 min read

Going for a bike ride can be just as effective for fat burning as running. Check out a few stationary bike workouts that help burn fat that you can try.
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HIIT Exercises To Incorporate Into Your Workout

HIIT Exercises To Incorporate Into Your Workout

September 10, 2020 5 min read

You can fit a HIIT workout into a small amount of time, but it can help you see better results. Here are some HIIT exercises to incorporate into your workout.
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What To Know Before Starting a Fad Diet

What To Know Before Starting a Fad Diet

September 08, 2020 2 min read

There are many different diet options out there to help you lose weight or gain it. Keep reading to find out what to know before starting a fad diet.
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How To Create a Stair Climber Workout

How To Create a Stair Climber Workout

August 28, 2020 2 min read

A stair climber is a great low-impact exercise machine that can strengthen your lower body. Learn how to create a stair-climber workout ahead.
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5 Ways Technology Can Improve Your Workouts

5 Ways Technology Can Improve Your Workouts

August 25, 2020 2 min read

With technology, it has never been easier to stay motivated and reach your fitness goals. Learn more about the ways technology can improve your workouts ahead.
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