Stationary Bike Workouts That Help Burn Fat

September 15, 2020 2 min read

Having a stationary bike in your home gym is a must, especially as the weather starts to get cooler. Not only are there a ton of different types of exercise bikes you can purchase at Top Fitness Store, but there are also various workouts you can try on the machine to help you burn fat. Here are some stationary bike workouts that help burn fat.

HIIT Training

Like many cardio machines, incorporating HIIT training is a great way to help you burn fat in a short amount of time. On a stationary bike, you can get a great 10-minute workout in by switching off between high and low intensity every two minutes. You can also change up your intensity based on how short your routine is. After completing the HIIT workout, make sure you cool down for 5 to 10 minutes.

Go the Distance

Instead of going for a short workout, you can also go the distance to get a solid stationary bike workout that helps burn fat. In a longer workout, you can go at a consistent pace that presents a different challenge. In addition to burning fat, this is also a great way to build your stamina.

Watch Your Heart Rate

Another route you can go with your stationary bike workouts is to monitor your heart rate. This is all possible when you get an exercise bike machine that comes with a digital display, which can give you a real-time look at where your heart rate lies. Then, throughout your workout, you can make sure it doesn’t fall under your target heart rate.

Fasted Cardio

While some choose to eat a meal before doing cardio, if you are someone who likes to work out in the morning, you are better off not eating anything at all. This is because fasted cardio will allow you to burn fat much faster, allowing your body to go straight for fat deposits to fuel your work out instead of using the food you’ve consumed. So consider bike workouts while you are hungry!

Get the Right Stationary Bike for Your Home

Those are just some of the ways you can approach your bike workouts in your home. Speaking of which, the type of bike you get is also important to your exercise. Top Fitness Store offers all different styles of home stationary bikes that can help you burn fat and build muscle for a lean physique.


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