September 15, 2020 4 min read
A major reason why many don’t find the time to work out is that they don’t have the energy, which can kill motivation. There are several reasons that you don’t feel as good as you should, and when you have low energy levels in the middle of the day, your body is trying to tell you that it’s time to make a change to your lifestyle. Since there could be several reasons you're feeling sluggish, learn how to easily boost your energy levels with some of these tips below so you can get to the heart of the issue.
Getting enough sleep each night is the best way to keep your energy levels high. An adequate amount of sleep is seven to nine hours, which will allow you to wake up in the morning feeling refreshed instead of groggy. Getting enough sleep each night will also limit the number of naps you take during the day—naps that may also be sapping your energy levels. Make sleep a priority by any means necessary, which may mean getting a new mattress, making your room cooler, setting an earlier bedtime, or finding a way to calm yourself beforehand.
An instantaneous way you can increase your energy levels, regardless of the time you do it, is by exercising regularly. Exercise not only helps you sleep well so that you can take on the day refreshed, but you’ll also feel more energized throughout the day because it releases the stress hormones epinephrine and norepinephrine. Using Octane fitness equipment is a great way to start your day in the morning, but it can also be beneficial to use after a long day of work because exercise can give you that much-needed energy to get through the rest of the day.
Stress is another thing that can affect your energy, so it’s best to get to the bottom of it. Controlling stress is often harder than you think, but there are several methods that you should consider, such as:
By finding an outlet to help deal with stress, you can avoid feeling dragged down by it, which will then give you more energy in the end.
The most common way people tend to deal with low energy levels is by taking caffeine, which comes with numerous benefits. However, you must be careful with how much coffee you drink because it can lead to insomnia. For most people, it’s best to stop consuming caffeine after 2 PM so that you don’t run the risk of struggling to fall asleep later at night.
Water is easily the best thing you can consume, and one of the top reasons for that is that it’s another way you can boost your energy. Your body needs fluids, and when you are exercising regularly to improve your sleep, it’s necessary to drink plenty of water. While there are a lot of pricey sports drinks available, there’s no substitute for water when it comes to bettering your health and increasing your energy.
The foods you put into your body also play a major role in your energy. The key is to consume foods that have a low glycemic index, such as vegetables, whole grains, nuts, and healthy oils, or zero glycemic index foods, such as proteins and fats. When you eat foods with a high glycemic index that are full of carbohydrates and added and refined sugars, you run the risk of feeling tired and having very little energy. Adopting a healthy diet can be one of the best things you can do, and having better energy levels is just one of the reasons to be more conscious of what you are fueling your body with.
In contrast, smoking is one of the worst things you can do for your health, but many do it to manage their stress. The problem with smoking tobacco is that it can also lead to insomnia because nicotine is a stimulant. Not only does it make it harder to fall asleep because it increases blood pressure and heart rate, but it also stimulates brain-wave activity, which can wake you up. As mentioned previously, there are healthy alternatives to help manage stress, like yoga, that you should do instead.
Another thing you should avoid is alcohol. Like food, drinking alcohol in the afternoon can lead to low energy levels later in the day. Plus, when you drink an excessive amount of alcohol, you might feel like you’re getting a good night of sleep, but you won’t actually feel rested afterward because you won’t reach a deep enough sleep to dream. You don’t have to quit drinking alcohol to keep your energy levels high; just make sure you consume in moderation and be conscious about when you are drinking it so that you don’t suffer from low energy.
The next tip on how to easily boost your energy levels is to maintain strong social connections. Maintaining an active social life may be a surprising method to increase energy, but social isolation can actually cause tiredness. To get the best of both for your energy levels, find yourself a workout partner as a social activity and a way to keep moving.
The final way to boost your energy levels is by not overworking yourself too much. Taking on too much work can lead to exhaustion, which is why you should prioritize downtime and not be afraid to ask for help. This policy also applies to your workout routine—listen to your body and take rest days when you need them. To be energetic, don’t put too much on your shoulders, either literally or physically.
Having increased energy levels can drastically improve your life by putting you in a much better mood. While you can’t expect to never be tired, the most important thing is to get your body in a routine where you naturally tire before you go to sleep. When you have more energy, you’ll find it easier to workout, meal prep, and get healthy. These tips are easy to adopt, so consider making a change for the better today!
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