How To Create a Stair Climber Workout

August 28, 2020 2 min read

We can never work out our lower body enough, which is why a stair climber is a great piece of exercise equipment to add to your home gym. There is also far more to stair workouts than you may realize, which is why you might want to choose a machine instead of just using the stairs in your home. Follow these tips on how to create a stair climber workout ahead.

Give Yourself a Time Limit

The easiest way to create a stair climber workout is to simply go on for a duration of time. Hit the stair-climber for 30 to 60 minutes to get an effective workout and break a sweat. As you use the stair-climber, be mindful of where your heart rate is, and try to get through as many flights of stairs as possible. If you are new to stair workouts, this is a great place to start.

Change Your Position

There are a variety of different positions you can try on a stair climber to maximize the exercise equipment. In addition to using a stair climber by walking up and down while facing forward, you can also go backward or side-to-side. Making this simple change can add more variety to your workout routine and work different parts of your lower body.

Adjust Your Speed

The great benefit of stair climbers is that you can adjust the speeds, which can provide you with a great interval workout. Changing the speed of your stair climber will allow you to burn even more calories and boost your heart rate. HIIT workouts are one of the best ways to lose weight, and a stair climber machine is an excellent tool for that.

Add Some Weight

If you are looking to build more muscle in your lower body, add weight. Wearing ankle weights is another way you can make your stair workout more difficult and exercise your hamstrings, glutes, and quads.

Use Your Upper Body

Stair-climbers don’t just work your lower body; in fact, you can get a full-body workout. A cascade climber machine features pedals for your arms in addition to your legs, so it allows you to get even more of a workout.

If you are looking to get the ultimate lower-body or full-body workout, browse Top Fitness Store’s wide selection of high-tech vertical stair climbers that you can build any one of these workouts with today!


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