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March 23, 2022 2 min read

Lateral trainers have become popular machines for fitness centers and home gyms. They offer many benefits, but do lateral trainers give you a total body workout? Find out in our breakdown of lateral trainers and their benefits.

What Is a Lateral Trainer?

Before we get into what a lateral trainer does for your body, we have to go over precisely what a lateral trainer is. As you may guess from its name, a lateral trainer incorporates lateral movement into an exercise that gives you an increased range of motion and targets more muscles.

A lateral elliptical trainer operates much like a standard elliptical machine but makes the movement more natural. There are also recumbent elliptical trainers for those who don’t want to stress their backs.

Do Lateral Trainers Give You a Total Body Workout?

The simple answer is yes! You get more of a total body workout on a lateral trainer than you get on a standard elliptical or treadmill machine. Thanks to the natural motion of your movement and the higher caloric expenditure, a lateral trainer is great when you want to exercise your lower body and core all at once. The following are the machine’s primary benefits.

Target More Muscles

As we mentioned, a lateral trainer incorporates a more natural motion in your exercising, making it more comfortable while also targeting more muscles. While on a lateral trainer, you work your hamstrings, glutes, quads, and calves. But more importantly, you target your inner and outer thighs, which you can’t hit on a typical treadmill. You also activate your core, giving you the full-body workout you want.

Greater Caloric Expenditure

Since a lateral trainer targets more muscles, it only makes sense that you’ll burn more calories while using one. If you’re exercising to burn calories and lose weight, a lateral trainer will help you achieve your goals faster than a standard treadmill or stair stepper.

Low-Impact Cardio Exercise

A lateral trainer is also ideal for getting an excellent cardiovascular workout that keeps your lungs and system healthy and fit. The problem with many cardio exercises is that they can punish the knees and joints. Thankfully, you don’t have to worry about that with a lateral trainer. That’s why the lateral trainer is great for people in the prime of their fitness lives, seniors, and those recovering from injuries.

Now you know how lateral trainers give you a total body workout. You should consider using the lateral trainer to target more muscles. And if you’re equipping your home gym, then consider one of Top Fitness’s lateral trainers!


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