The Power Plate® my5™ model brings great full-body results to your home workouts as short as 30 minutes a day, only three days a week. Advanced Vibration Technology™, the science behind Power Plate, provides a revolutionary, low-stress exercise and rehabilitation solution. With three frequency options between 30-40HZ, it’s more customizable than the my3™ and it’s larger plate surface provides more maneuverability. It also has a higher maximum load, preprogrammed quick start buttons and a remote control. The sleek design of the my5 combined with the technology creates a wonderful blend of science and elegance at home.
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