Assault Fitness Equipment

Assault Fitness gym equipment gives you the capability you need to achieve highly-effective functional workouts from the comfort of your own home.

This is an inclusive range – built with optimal results in mind whether you are a beginner or an advanced athlete. With customizable workouts and responsive features, you’ll have everything you need to build cardio function, endurance, and strength to meet your fitness goals.

Take a look at the range of products we stock, read on to discover more, or reach out if you have any questions.

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Choosing the Right Assault Exercise Equipment for Your Fitness Goals

What do you want to achieve from your workouts? Your personal fitness goals play a big role in choosing the right equipment for you.

• Each piece in the Assault Fitness range is built for specialized functional training – like rowing, cycling, or running.

• All three categories support highly effective cardio workouts.

• Rowing machines are built with core and upper body strength in mind.

• Cycling and running focus more on lower limb toning, while cycling reduces the impact on the joints.

• Consult a personal trainer or another professional for in-depth fitness advice specific to you.

The Benefits of Incorporating Assault Fitness Equipment in Your Workout Routine

Assault Fitness equipment offers a variety of different benefits during your workouts:

• Functional and specialized training.

• Variable resistance and customizable workouts.

• Highly robust construction designed for regular and extended use.

• Manual training – leaving you completely in control as you train.

How Assault Gym Equipment Can Boost Your Cardiovascular Fitness

Whether you’re putting in the miles on the AirRunner, pounding the pedals on the AirBike, or surging ahead on the AirRower, you’re going to be pushing your heart rate and making your lungs work. All of these equipment pieces are great for targeting cardiovascular function and fitness.

With variable resistance and responsive workouts, you can develop cardio at your own pace to meet your personal goals. Remember to consult a professional if you are unsure about how to push your cardio workouts safely and effectively.

Functional Training with Assault Exercise Equipment: What You Need to Know

Assault Fitness Equipment is developed with functional fitness in mind – in other words, they mimic the mechanical actions of a cycling, rowing, or running session. Here are a few things to bear in mind.

• Functional training on Assault gym equipment develops the key muscle groups and all-important muscle memory for your chosen activity.

• Different workout styles offer different results – try to mix power sessions with endurance workouts for optimal gain.

• Equipment does not replicate the activity perfectly – there are other aspects of running, cycling, and rowing that will require more specific training away from the machine.

Assault Fitness Equipment for Strength Training: Building Muscle and Endurance

It’s not just about cardio – you are building muscle and endurance, too, during your workouts. Here’s how this works:

• Short power sessions are effective in developing important muscle groups for functional fitness.

• Longer, less-intensive sessions give you the endurance capabilities you need to perform at your best for longer.

• Increasing the resistance incrementally can help you build muscle safely and sustainably.

Consult with a professional before significantly increasing resistance and intensity.


1. What is Assault gym equipment, and how does it differ from other fitness equipment?

Assault Fitness equipment is designed with personal fitness journeys in mind. The company’s R&D team devotes its time to designing elite fitness equipment and promoting educational development for people at all stages of their fitness and health pathways. Not all equipment providers adopt this kind of broad and inclusive scope.

2. What are the benefits of using Assault exercise equipment in my workouts?

The Assault Fitness pieces we stock aim to improve cardio fitness while supporting overall strength and conditioning.

3. How can Assault Fitness equipment help me improve my cardiovascular fitness?

The Assault gym equipment range includes rowing machines, running machines, and exercise bikes, all of which boost the function of the heart and lungs across your regular workout schedule.

4. What types of exercises can I do with assault gym equipment?

Our range of Assault Fitness products is ideal for at-home rowing, running, and cycling workouts.

5. Are there different levels of resistance or difficulty available for assault exercise equipment?

The exercise products are customizable, with variable resistance levels and automated responses.

6. Can I use Assault fitness equipment for strength training as well?

Rowing, cycling, and running machines build muscle and tone in key areas, but it is the Assault Fitness weight plates that are specifically designed for strength training.

7. How do I choose the right Assault gym equipment for my fitness goals?

Assault Fitness equipment supports highly specialized training – running, cycling, or rowing. Outside of this, rowing machines are ideal for building upper body strength, while cycling machines provide low-impact training for the legs.

8. What are some recommended workouts or training programs using Assault exercise equipment?

Assault Fitness equipment can build endurance over long sessions or develop power over short, intense workouts. Always consult a personal trainer or another professional if you are unsure about your training plan.

9. Is Assault Fitness equipment suitable for all fitness levels, from beginners to advanced users?

Assault Fitness equipment is built to be inclusive and benefits everyone, from beginners to elite athletes.

10. Are there any special maintenance or care instructions for Assault gym equipment?

To get the best from your equipment, you’ll need to take care of the machine and ensure it is well-maintained. All Assault Fitness pieces are built to be robust and long-lasting, but you’ll still need to follow the care instructions you find in the equipment packaging.


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