Assault Fitness Equipment
Assault Fitness gym equipment gives you the capability you need to achieve highly-effective functional workouts from the comfort of your own home.

This is an inclusive range – built with optimal results in mind whether you are a beginner or an advanced athlete. With customizable workouts and responsive features, you’ll have everything you need to build cardio function, endurance, and strength to meet your fitness goals.

Take a look at the range of products we stock, read on to discover more, or reach out if you have any questions.


Choosing the Right Assault Exercise Equipment for Your Fitness Goals
What do you want to achieve from your workouts? Your personal fitness goals play a big role in choosing the right equipment for you.

• Each piece in the Assault Fitness range is built for specialized functional training – like rowing, cycling, or running.

• All three categories support highly effective cardio workouts.

• Rowing machines are built with core and upper body strength in mind.

• Cycling and running focus more on lower limb toning, while cycling reduces the impact on the joints.

• Consult a personal trainer or another professional for in-depth fitness advice specific to you.

The Benefits of Incorporating Assault Fitness Equipment in Your Workout Routine
Assault Fitness equipment offers a variety of different benefits during your workouts:

• Functional and specialized training.

• Variable resistance and customizable workouts.

• Highly robust construction designed for regular and extended use.

• Manual training – leaving you completely in control as you train.

How Assault Gym Equipment Can Boost Your Cardiovascular Fitness
Whether you’re putting in the miles on the AirRunner, pounding the pedals on the AirBike, or surging ahead on the AirRower, you’re going to be pushing your heart rate and making your lungs work. All of these equipment pieces are great for targeting cardiovascular function and fitness.

With variable resistance and responsive workouts, you can develop cardio at your own pace to meet your personal goals. Remember to consult a professional if you are unsure about how to push your cardio workouts safely and effectively.

Functional Training with Assault Exercise Equipment: What You Need to Know
Assault Fitness Equipment is developed with functional fitness in mind – in other words, they mimic the mechanical actions of a cycling, rowing, or running session. Here are a few things to bear in mind.

• Functional training on Assault gym equipment develops the key muscle groups and all-important muscle memory for your chosen activity.

• Different workout styles offer different results – try to mix power sessions with endurance workouts for optimal gain.

• Equipment does not replicate the activity perfectly – there are other aspects of running, cycling, and rowing that will require more specific training away from the machine.

Assault Fitness Equipment for Strength Training: Building Muscle and Endurance
It’s not just about cardio – you are building muscle and endurance, too, during your workouts. Here’s how this works:

• Short power sessions are effective in developing important muscle groups for functional fitness.

• Longer, less-intensive sessions give you the endurance capabilities you need to perform at your best for longer.

• Increasing the resistance incrementally can help you build muscle safely and sustainably.

Consult with a professional before significantly increasing resistance and intensity.