February 26, 2021 2 min read
A lot of athletes training to participate in events like marathons have to focus on their endurance to make sure they have the stamina to perform well for a long time. The mistake these athletes often make, however, is only focusing on cardio exercise which will only improve your endurance so much. To make an effective plan for building stamina, here are the best workouts for improving endurance.
The more muscle groups you can engage with, the greater challenge you’ll give your heart and cardiovascular system, which is key toward building endurance. So, it’s smart to weave strength training exercises into your cardio workouts to push yourself further and further and increase the intensity of your workout. For instance, fast-paced and high-intensity weightlifting combined with cardio exercise is a great way to boost your metabolism, work out your entire body, and most importantly, builds endurance as you reduce the resting period between workouts and maintain the intensity within your muscles. To accomplish this during quarantine and the winter, you should invest in some strength training equipment for home and a cardio machine, such as a treadmill.
One of the greatest dangers to endurance training is getting comfortable in a routine. Repetition of the same workouts will give your body time to adjust and thus your endurance becomes stagnant. The best workouts for improving endurance are those that are changed regularly so your body doesn’t get a chance to settle in and find the most efficient ways to complete them. This way, you’ll always be challenging yourself and getting the best results toward reaching your goal.
In the pursuit of keeping your workout varied while using as many muscle groups as possible, hybrid exercises can be your best friend. Actions such as a squat with an overhead press, a jumping pullup, or even just lunges are all great hybrid exercises that work out more of your body and are more difficult to adjust and settle in to. These types of exercises are without a doubt the best for improving your endurance.
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