November 19, 2019 3 min read
Having a home gym has many incredible benefits. Betting the right equipment is crucial to achieving the results you desire. Most sports stores have plenty of exercise equipment, which means some home gym owners are overwhelmed by the sheer amount of fitness equipment available in fitness stores. Whittling down to just a few essentials for the home gym is quite difficult.
Fortunately, this post serves as the perfect buying guide for home gym owners to get the right equipment -- or at least get their home new gym off on the right foot.
Having a gym at home is never a bad idea. A home gym is a huge leap towards a fit and healthy lifestyle, but that's true only if you have the right equipment. With the plethora of exercise equipment available, choosing the right products may not be easy. But with only a couple of machines and equipment that target different muscle groups and can work up a good sweat, you can get that dream body within the comfort of your home.
Visiting sports stores with little knowledge of exercise equipment is an extreme sport in itself. So instead of sweating gallons in sports stores trying to pretend you know your stuff, here are some ideas to get you started.
The list will start with one of the most preferred and common gym machines: the treadmill. The treadmill is a miracle worker. For serious runners or anyone looking to shed off a few pounds, the treadmill should become their best friend. A treadmill has reduced impact compared to running on the hard ground. This reduced impact means that your feet won’t suffer the ankle, back, and knee problems usually associated with high-impact running on pavements and roads. With treadmills, you have complete control of how fast you want to run or walk, and you can also preset a target distance or how many calories you wish to burn to help you achieve your target. A treadmill is the most crucial piece of equipment in any home gym.
A stability ball is a very versatile piece of equipment that has a variety of applications during your workouts and training. These balls are great for working on balance and posture. The ball is great for core exercise but may take you a while to get used to if you’re a beginner. All in all, there are so many benefits packed in just one simple piece of gym equipment. Exercise balls are also great ways to get your kids into the act. Only a third of kids in the country are physically active, which is not good news since physical inactivity in kids could translate to health complications in the future. If you're trying to get the whole family involved in fitness, pick up some exercise and stability balls for your home gym.
Resistance bands are all the rage for fitness enthusiasts and athletes across the country. Resistance bands have broad applications including exercising and are great for isolating individual muscle groups so you truly feel the burn. Incorporate resistance bands in your aerobics to get your blood pumping. These bands are great for HIIT and for sprint training to mimic the explosive sprint movement.
No home gym is worth its name without a rowing machine. A rowing machine can help you really work up a sweat. Rowing machines are easy to set up and use, as well. They're great for both upper body and lower body workout and are very effective tools for weight loss. Just a few minutes on the rowing machine burns calories in the hundreds. A rowing machine is always worth it.
Hopefully, you have a clear idea of some home gym essentials. These pieces of equipment are readily available in most sports stores across the country, so hurry up and equip your home gym to get that killer bod.
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