March 08, 2019 3 min read
The American obesity epidemic is hardly a state secret. It has been estimated that more than 78 million adults in the United States are considered to be obese. That number is 12.5 million for children and adolescents. Some experts say that by 2030, at least half of all American adults will be obese. Most people know that getting exercise is good for everyone but that does not mean everyone gets enough. Only 53% of people over the age of 18 get the recommended amount of aerobic activity. There are a number of benefits that come along with getting exercise. Whether people are into home fitness or they go out to use gym equipment, here are some benefits you can get from moving more:
Getting regular exercise, using home fitness equipment, playing sports, or going to the gym, is great for your mental and physical health. People who are able to do this regularly report feeling better in a number of ways. They are healthier and happier people overall. It can seem daunting, the prospect of starting a new exercise program but the benefits outweigh any difficulties.
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