September 25, 2018 2 min read

We know that you love hitting the gym or even working out at home on your favorite exercise equipment. But it can sometimes be tough to know the kinds of foods to eat after a workout.

You want what you put in your body to speed up your recovery time, help you to build lean muscle, and prevent you from making unhealthy choices.

Ready to learn what to eat after working out?

If so, then keep on reading this post!


1. Eggs

First up on our list of the best things to eat after a workout?


They're super high in protein, but also low in calories.

Especially if you've gone extra hard and added some more weight to your routine lately? Eggs will help you to grow your overall muscle stores, and work to prevent the kind of muscle tearing that can make DOMS a complete nightmare.


2. Yogurt

We know that you might be a bit surprised to see yogurt on a list of the top foods to eat after a workout.

However, it's high in calcium, which helps to cut the required recovery time after a workout way down. Plus, it's also high in fiber, which can help your digestive system stay on the right track.

For an added nutritional bonus, top plain yogurt with some sliced bananas (hello, potassium!)

Stay away from sugared or flavored yogurts, as the high fat content can pretty much negate all the benefits.


3. A Handful of Nuts

Feeling hungry after a workout, but want to resist the temptation of reaching for unhealthy foods?

Try a small portion of nuts like almonds or walnuts, instead. These are packed with fatty acids, which can improve your circulation and help your body to continue to burn fat after your workout is finished.


4. Oatmeal

Oatmeal is another quick and easy snack to prepare after your trip to the gym.

It's filled with fiber, which is beneficial for keeping you fuller for longer. It also works to help you build muscle, and is filled with heart-healthy antioxidants.


5. Salmon

The final entry on our list of the best foods to eat after a workout?


This is perfect for those who are hungry enough for a full meal, but who want to be calorically conscious at the same time.

Salmon is packed with good Omega-Three fatty acids, which will help you to build lean muscle.

It's also jam-packed with Vitamin B, and can even lower your risk of developing some kind of heart disease.


Which of These Foods to Eat after a Workout Will You Try?

We hope that this post has inspired you to try some of these foods to eat after a workout the next time you're ready to log some hours in the gym.

Looking for more workout tips and tricks?

Want to learn how to find the right equipment for your home gym?

We can help.

Keep on checking back with us for more advice on how to look and feel your very best.

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