It is a simple and universal tool that develops core strength, enhances cardio and burns calories. In addition to the cardiovascular benefits, battling rope exercises increase strength and endurance of the shoulders, back, abdominals, arms, hips, legs, and hand grip. The simplicity and effectiveness of battle rope exercises make them ideal tools for boxers, mixed martial artists, swimmers, baseball, tennis players, or anyone looking to take their fitness to a new level.
The Top Fitness Battling Rope is made of a tough nylon material. The rope itself measures 1.5" thick, 30 ft in length and weighs in at 20lbs. It is the ideal rope for anyone looking for a challenge. The handles measure 2" in diameter and 8" in length. The handles are constructed of a hardened plastic and are perfect for training grip and hand strength.
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