A versatile piece of equipment, Smith Machines can help you incorporate a range of activities into your home workout. Especially useful for those looking to start resistance training or weightlifting, Smith Machines are also good for any exercises that require stability, such as squats and lunges, and can be harnessed if you’re looking to target a specific group of muscles and overall strength.
A Smith Machine features a barbell fixed to vertical steel rails, allowingthe bar to move vertically. This bar is then loaded with plates, and you can start your workout: squats, bench presses, shoulder presses and more.
Wherever you sit on your home fitness journey, a Smith Machine is a great option for those who like a varied workout that focuses on building muscle and strength. Take a look at the range available online. Got questions about buying a Smith Machine? Our team is happy to help - get in touch today.