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Helix HR1000 Recumbent Lateral Trainer

The most effective cardio product ever built is now available for those who need or prefer a seated workout.  


While traditional “linear” recumbent bikes and steppers only work muscles in one plane (front to back) the HR1000 works the core and the lower body a full 360, activating the muscles that improve balance and stability while safely strengthening knee and hip joints. This unit is suitable for residential use only.


  • Bi-directional 360° multi-plane Helix Motion® provides complete core & lower body muscle activation (glutes, inner/outer thighs, quads, hamstrings)
  • Premium Touch Residential Lateral Trainer
  • Maintenance: Gear-driven maintenance-free system
  • Resistance Method: ECB Flywheel
  • Flywheel Weight: 22 lbs
  • Total Resistance: 300 Watts
  • Power Requirements: Plug-in 120 VAC 50/60 Hz


  • Backlit 8.5” LCD Touchscreen Display w/ Adjustable Console Angle
  • 11 Exercise programs including random (featuring infinite variations)
  • Feedback: Real time calories, RPM, Distance, Pulse, Activity Resistance Level, HR, Segment Time, Program
  • 20 levels of electronically controlled resistance
  • Polar® compatible heart rate receive
  • Length: 74 in
  • Width: 36 in
  • Weight: 210 lbs
  • Max User Weight: 300 lbs
  • Parts: 3 Years
  • Labor: 1 Year If Purchased & Assembled by Local Authorized Helix Dealer. *No labor warranty If purchased via e-commerce.*