Working 84% of the Muscle Mass
more than any other exercise, rowing recruits all major muscle groups.
(read more about muscle usage)
Maximize Gain, Minimize Time - rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.
(read more on calorie consumption)
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.
(Read more on Joint Health)
Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.
(read more on Good Posture)
Relaxing to the Mind
Harmony evolves from a natural balance of elements.
(read more on relaxing)