February 06, 2020 2 min read

Many people tend to think of weightlifting and running as the only ways you can get in shape. However, doing High-Intensity Interval Workouts, or HIIT, is another great option to achieve your fitness goals this year. A HIIT workout is essentially getting a ton of work in with short rest periods. If you are looking to try something new, here are the top reasons you should do HIIT workouts.

It Isn’t Time Consuming

Some people work out for a few hours or multiple times each day. This idea can scare people from working out because they simply don’t have the time. The great thing about HIIT workouts is that you can burn a ton of calories in just 30 minutes. HIIT workouts aren’t that much of a time commitment, which is why it might be the right type of exercise for your lifestyle.

Boosts Metabolism

To lose weight, you will have to find a way to boost your metabolism. An excellent way to do this is by taking on HIIT training because you use fat as fuel. Some say HIIT workouts can even be a more effective method for increasing our metabolism than lifting weights or running.

Improves Your Endurance

Another thing you might be looking to improve is your endurance. A common exercise people do to improve their endurance is running, but HIIT workouts can be just as effective. Improving your endurance can improve your heart, lungs, and circulatory system in addition to preventing diabetes, a stroke, and heart disease. HIIT workouts can improve your V02 levels, which is what measures endurance.

To Lose Fat

Losing fat is another top reason you should do HIIT workouts. The good news is HIIT workouts will not make you lose muscle either. HIIT workouts incorporate a ton of different movements that won’t just help you lower your body fat percentage, but help you build strength too.

You Can Do It at Home

A final reason why you should consider HIIT workouts is because they can be incredibly convenient since you can do them at home. The point of HIIT training is that you keep up the intensity and get your heart rate racing. So, all you need is some open space and perhaps some workout machines. At Top Fitness Store, you can find everything from Precor ellipticals to WaterRower fitness equipment.

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