December 01, 2020 2 min read

Resistance training is the use of weights or body weight to cause muscular contractions that build muscle and endurance. This can be a good way to start a healthier lifestyle while also working towards a goal if you’re not looking to lose weight. This training is easy to do within your home, so you don’t have to pay for a membership to a gym and, with the current quarantine, avoid having to put yourself at risk. To help you decide if it’s right for you, here are the major benefits of resistance training.

Resistance Exercises

As mentioned, resistance exercises make use of weight or your own body weight to provide resistance. For the best results, you should invest in strength training equipment for home, and do exercises like deadlifting, bench pressing, or free weights. If you don’t have the space for equipment, however, you can do body weight exercises like squats, pushups, and chin-ups. Free weights can still supplement body weight exercise, however, by adding more resistance during exercises like squats.

Improved Muscle Strength

Strengthening and toning your muscles not only makes you stronger and more durable, but you’ll see improvements in flexibility and balance. These improvements will protect your joints, decrease the likelihood of injury, and increase your stamina for more energy. Stronger and healthier muscles can also help tame chronic conditions like diabetes, arthritis, back pain, and heart disease.

Improved Lifestyle

By improving your body early on, you’ll find that your elderly years are a lot easier for you. Resistance training has helped to prevent cognitive decline in older people while also preventing diseases like osteoporosis thanks to increased bone density and strength. Resistance training will keep your body healthy and reduce deterioration so that you can continue to live independently with minimal struggle.

Improved Mental Health

One of the major benefits of resistance training is an improvement of one’s psychological state as well as their body. With resistance training, the improvements you’ll see in your form will lead to a boost in self-confidence, body image, and therefore your mood. This ability to feel good about yourself can be beneficial for folks struggling with depression and insecurity, allowing you to live a happier life. As a bonus, moving around and challenging your body with resistance training will help you sleep better and prevent insomnia because your body will be tired at the end of the day.

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