The Best Ways to Track Your Training Progress

August 05, 2020 4 min read

It’s always important to get yourself in the gym and working out, but it can be far more beneficial when you have goals in mind to become your best self. It’s also extremely important that you track the workout you are performing so that you can progress and achieve your specific goals. When you commit to a fitness routine, it can be hard at times to stick with it if you don’t see the results you are looking for. However, if you are putting in the work, then you will undoubtedly make some progress. A great way to quantify this progress is by keeping track of all the work you put in. Continue reading for some of the best ways to track your training progress ahead.

Take Progress Pictures

The easiest way to track your fitness progress is to simply look in a mirror; sometimes, however, it can be difficult to see the progress you have made. That is why a much better option is to take progress pictures throughout your training. From the moment you set yourself on the course of a fitness journey to lose weight, gain muscle, or something else entirely, take a picture and continue to do so over time. Progress pictures will allow you to see results that can make you feel more accomplished as you start to look back. When you do take progress pictures, be as consistent as possible by taking the pictures in the same room so that you have the same lighting, which will give you the maximum results.

Create a Workout Journal

Training is more than just noticing your results; you will also want to keep track of the progress you make in the gym. That is why our next tip is to create a workout journal. Not only can you establish your workout routine in this journal, but you can also keep track of how much you are lifting or how fast you are running. It can be easy to forget how much weight you have been lifting; however, having a journal handy with you as you work out is one easy way to record it and see your progress.

Weigh Yourself

If your fitness goal is weight-oriented, then you must have a scale. Track your progress by weighing yourself at the same time every day and recording that weight. The great thing is that new scales can also keep track of your weight with built-in technology, which makes this process much easier. Weight tends to fluctuate due to water and there might be days where you end up being a pound or so more than you were the day before. There’s no reason to panic—a scale will allow you to see the overall progress you are truly making.

Check Your Body Composition

Another measurement you will want to take is your body composition. By checking your body composition, you can tell the difference between what is fat and what is muscle. This can easily be summarized up as a body fat percentage. When you lift weights and burn fat, you will start to lower body fat percentage and muscles will become more visible, thus, creating a lower body fat percentage. While it’s hard to get a completely accurate percentage, a scale can give you an approximation of where you fall.

Take Measurements

When your body starts to go through changes, you may notice that your clothes are starting to either feel looser or tighter. However, you can go one step further by using a tape measure and recording different areas of your body. When you do take body measurements the old-fashioned way, you should record the following areas:

  • Waist
  • Arms
  • Calves
  • Thighs
  • Shoulders
  • Chest
  • Hips
  • Neck
  • Forearms

Use a Fitness App

There are also a ton of fitness apps that can be extremely helpful before, during, and after your workouts. For fitness apps, all you must do is download the app on your smartphone device and keep it on you as you work out. Fitness apps are great because they can also guide you through your workout while you are wearing earbuds and tell you other important information.

Get a Wearable Fitness Tracker

Instead of downloading a fitness app, you can also get a wearable device that you can also use during your workout. Fitness trackers are light, durable, and sweat-resistant. These devices can also monitor your heart rate, the amount of time that has passed, and the number of calories you have burned. Fitness trackers allow you to easily control your music selection as well.

Count Your Calories

Speaking of calories, it’s also just as important to track the number of calories you are consuming in a day as well as getting in your regular exercise. There are several ways you can keep track of this as well with apps on your smartphone that you can use. Whatever goal you are trying to accomplish, you will need to keep track of how many calories you have had in a day and be as consistent as possible—keeping a log with that information is the key.

Get a Whiteboard

A whiteboard can be a great addition to a home gym for several reasons—that’s why so many serious athletes have them. You can write a workout on it, leave an inspirational quote, and display your personal records. A whiteboard with your personal records can make it easy for you during your workout, since all you have to do is glace at the board to get some extra motivation.

Store Your Stats on Equipment

Your home fitness equipment is great for many reasons, and that includes the fact that it’s also one of the best ways to track your training progress. Most equipment, such as a home gym treadmill, will also have a feature that both lets you track your progress during the time of your workout and also store your own personal records. This way, you can keep up with your personal best and work to surpass it. If you are looking for fitness equipment with state-of-the-art technology that will allow you to do just that, be sure to visit the Top Fitness Store and browse our wide selection that will fill your home gym needs.


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