November 18, 2021 2 min read
No one should neglect cardio. It’s great for your mind and body. When building your home gym, check out the best cardio equipment for weight loss in this guide to see what you need for your workouts.
Stair climbers are great exercise machines that focus on the body’s lower half. As the name suggests, stair climbers emulate walking up flights of stairs. Using these machines is an effective way to burn calories. Most machines offer 10 incremental difficulty levels, although some go higher. The higher the level, the faster the speed of the stairs’ movements. Find the one that works for your fitness level, then progress to a higher level as your current one becomes easier.
Ellipticals are also beneficial machines. They’re low impact, which means there’s less a chance of injury when you utilize them. Ellipticals support weight loss, balance, and coordination. With multiple handles, you’re free to incorporate rowing movements or use the stationary handles for leg-dominant movements. Ellipticals are also great full-body machines. You’ll find that when you use an elliptical, your glutes, hamstrings, quads, back, arms, chest, and core all activate. Don’t avoid this machine if you want to work every muscle in one activity.
A traditional treadmill is never a bad option for cardio. After all, it’s a staple in every home gym and commercial gym. Treadmills use conveyor-belt systems with display monitors to track your heart rate and speed. You’re free to walk, jog, or run how you want on them. You can even adjust the incline level. To further improve your fat loss, consider high-intensity interval training (HIIT). In HIIT workouts, you sprint for 30 to 45 seconds, then jog for 1 minute. You then repeat this for 10 to 20 minutes straight. Doing a HIIT workout causes you to sweat more and burn more calories than performing conventional steady-state movements.
You don’t need to be a full-fledged cyclist to use an exercise bike. In fact, exercise bikes are great for everyone, regardless of their fitness level. They’re some of the best cardio equipment for weight loss. Whether you use a recumbent bike or opt for an assault bike, you burn calories effectively. Moreover, you work your calves, hamstrings, quads, core, back, and glutes with these machines. Exercise bikes are also great for HIIT workouts to further burn calories.
Of course, a rowing machine never failed anyone. There’s a good reason many top athletes choose rowing machines for their cardio exercises. They allow you to get great full-body workouts that also help develop substantial cardiovascular endurance and muscle resistance. Rowing machines come with a sliding seat, handle, footrest, and flywheel. As you place your feet on the footrests, pull on the handle and push your seat back. This emulates a rowing movement. Don’t be surprised if your back feels sore the next day from the constant muscle movements.
Top Fitness Store has all the cardio equipment you need. Browse our selection of lateral elliptical trainers to see for yourself. Additionally, we sell a wide selection of stair climbers, rowers, exercise bikes, and treadmills perfect for your home gym. Don’t wait to order now, and we’ll ship your equipment directly to your door.
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