January 10, 2020 4 min read
Just because New Years Day has come and gone doesn’t mean it’s too late to change your diet to live a healthier life. However, the one issue many people face when they want to adopt a healthy lifestyle is figuring out what to eat on a daily basis. This is why we put together a guide to the types of diets you can try in 2020.
The Mediterranean diet is one of the most popular diets people are trying and for good reason. The diet is based on how people eat in the countries alongside the Mediterranean Sea. A Mediterranean diet consists of vegetables, fruits, whole grains, and healthy fats. Protein will come from a weekly consumption of fish, poultry, beans, and eggs. Olive oil, and some dairy, along with a limited amount of red meat and wine, is also included in the diet.
The ketogenic diet, otherwise known as keto, is one of the harder and more controversial diets people tend to take on. What sets keto apart is that it’s very low in carbs and involves a high amount of fat. The keto diet features meals with meat, fatty fish, eggs, unprocessed cheese, avocados, low-carb veggies, healthy oils, nuts, seeds, butter, and cream. What you will want to avoid on a keto diet is alcohol, fruit, root vegetables, grains, beans, unhealthy fats, and sugary foods.
The Mayo Clinic diet is designed for long term use, so a lifestyle change is in order. The Mayo Clinic diet focuses on eating healthy foods and the right sized portions. The Mayo Clinic diet has helped many people lose weight and keep it off by consuming a lot of vegetables, fruits, fish, beans, nuts, and whole grains. The key to a Mayo Clinic diet is to feel fuller by consuming fewer calories, which will help you lose weight in the end.
Oprah Winfrey made the Weight Watcher’s meal plan famous, and the diet may be the most unique on this list, and it recently underwent a reimagining. Weight Watchers relies on a SmartPoints system that assigns points to specific meals and foods. The amount of food you can consume daily is tailored for each person. Weight Watchers also has an app that can help you track the foods you consume daily, so you can stick to your goal. Weight Watchers can be seen as an easy way to lose weight fast and allows for more flexibility, as long as you meet and don’t exceed your SmartPoints.
The Whole30 program is a challenge that started back in 2009. Whole30 is all about avoiding added sugar, alcohol, grains, legumes, dairy, baked goods, junk foods, MSG, sulfites, and other foods for thirty days. Another thing those who take on the Whole30 say challenge must do is to not step on a scale during that time either. For those who want to take it on, The Whole30: The 30-Day Guide to Total Health and Food Freedom book will guide you along the way during your weight loss challenge with ideas for some delicious meals for the month.
The Dietary Approaches to Stop Hypertension (DASH) diet is designed to help those who suffer from high blood pressure. The key to a DASH diet is to eat foods full of nutrients at the correct portion size, and it involves lowering how much sodium you consume. The DASH diet also utilizes vegetables, fruits, grains, low-fat dairy foods, lean meat, poultry, and fish.
Another popular healthy lifestyle that skyrocketed in recent years in veganism. Many people adopt veganism beyond health reasons, such as bettering the environment. What sets a vegan diet apart is that it’s all about consuming plant foods, so this means no meat, poultry, fish, dairy, eggs, and other animal-based ingredients. Instead, those who adopt a vegan diet will eat tofu, legumes, nuts, seeds, whole grains, fruits, vegetables, and other non-animal products.
A flexitarian diet consists of a vegetarian lifestyle that still incorporates some meat into the diet, hence the name. For a flexitarian diet, you will want to eat a lot of fruits, vegetables, whole grains, and legumes. Protein will mostly come from plants instead of animals, and you will want to avoid sweets and foods with added sugars. The flexitarian is another type of diet that’s more of a lifestyle change than one that consists of counting calories or having a point system.
Fasting is another phenomenon that captured the attention of many people who want to adopt a healthy lifestyle. A common mistake many people make when they decide to lose weight is to just starve themselves, which is not what fasting is. A fasting diet allows you to eat normally five days a week, but two days of the week you will consume 600-500 calories. The key to overcoming the fasting days is to eat food with high protein and plenty of vegetables, so you can feel as full as possible. Since it has a significant calorie deficit, this will result in hunger. If you can’t stand that feeling, fasting may not be the diet for you.
The Paleo diet is another unique diet, and it focuses on foods our ancestors ate thousands of years ago. This means foods with high-fructose corn syrup, most dairy, grains, legumes, artificial sweeteners, and highly processed foods are off limits. If you take on a Paleo diet, you will eat mostly meats, seafood, eggs, vegetables, tubers, nuts, seeds, salts, spices, and other foods the cavemen consumed to survive.
After reading this guide to the type of diets you can try in 2020, it’s important to understand that the key to adopting a heathy lifestyle is choosing a diet that works best for you. A lifestyle change such as altering your diet will take some getting used to, but it’s important to be patient with any of these diets and continue to chase your goals. While what you consume is a major aspect of how you look, you should still get exercise in as well. To make this more convenient, invest in fitness equipment like a Precor spinner rally, treadmill, elliptical, and more from Top Fitness Store, so you can be active at home. Regular exercise and following a diet can make you as healthy as possible, which helps prevent diseases and other health complications.
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